Taking Care of YOU

Inherit in being a special education teacher is the desire to care for others – to make sure that your students, many of whom are affected daily by disability, are learning, are happy and are cared for. But, what about you?

As I signed the contract for my first teaching job, I promised myself that I would work hard everyday, give teaching my all AND take care of myself. I said, “Lauren, you’re going to keep running, eat healthy food and sleep well…EVEN when you’re really busy!” My self-care journey between that point has vacillated between “incredibly healthy” and “I don’t have a lot of time, so I’m going to eat an Ellio’s pizza for dinner, take NyQuil because I have a pounding headache and, oh no, I can’t stop thinking about Student X because they had such a difficult day, and now I’m going to have to wake up extra early to write my lesson plan for the day because I don’t like the one I already wrote…” You get the picture!

So how do you take care of yourself in such an emotionally demanding position? 

Likely, you’re a special education teacher because you care about children. That’s not going to change. However, you can make a commitment to yourself to take care of your mind, your body and your spirit.

Take care of your mind

Have you ever had a moment when you’ve realized that your memory doesn’t feel as intact as it used to be? Have you felt that sinking feeling when you’re writing a lesson plan, and all of sudden, you can’t quite form the sentence that feels like it’s on the tip of your tongue? When your mind is overloaded with students, IEPs, lesson plans, upcoming meetings, conversations you need to have with your colleagues, observations and more, it can be difficult to practice activities that keep your mind strong and alert. For me, choosing an activity to do daily to keep my mind healthy was not too hard – I love brain games like the ones on Lumosity, and playing word games with my friends à la apps like Words with Friends and Hanging with Friends. I also love, love, LOVE reading. However, when you’re stressed out by the daily goings on of being a special education teacher, it’s easy to forgo the things you love that keep your mind healthy. So, I follow these 2 steps:

1. Go to a special spot (for me, it’s my loft – my family doesn’t go up there, it has beautiful, large windows, and I have it decorated just the way I like it).

2. Set a timer for 10 minutes. Think: you can spend 10 minutes easily on Facebook. Dedicate those 10 minutes to you, and to your mind! Don’t take calls. Ask your partner to watch the kids. Do whatever it takes to just be alone, and engage in an activity that you love that keeps your mind healthy. I usually add this time to my “spiritual time” as well (read below).

In addition to carving out some special time, make your brain a priority. For more ways to keep your mind strong, check out Medical Daily’s article on other habits that keep your brain in shape.

Take care of your body

Taking care of your body is one of the most important things you can do. The healthier you are, the more energy you will have to support your students and be active in the classroom. Finding it difficult to maintain an exercise or healthy-eating routine? Consider using an app!

Pact, a free healthy-living app, rewards users for setting and meeting health, fitness and lifestyle goals. Choose the number of times that you would like to commit to going to the gym or running/walking 10,000 steps, the number of healthy vegetables and fruits you’d like to eat, and the number of food logs you’d like to keep on partner applications, and set an amount of money that will keep you accountable. Fail to meet the goals, and pay up; meet the goal and earn a small cash reward! Since beginning use of the app in December 2014, I’ve challenged myself to going to the gym/using my Jawbone Fitness tracker to meet my 10,000 step goal at least 4 times per week. I’ve also challenged myself to keep at least 5 food logs using My Fitness Pal, which keeps me on top of what kind of foods I’m ingesting and snacking on during the day. Additionally, I set a goal to eat at least 15 fruits and veggies per week (which Pact tracks via photographs you send in and Pact members vote as actual fruits and veggies – so that means you can’t snap a pic of your McD’s fries and have it count!). Pact determines if you’ve met your goal on Sundays – so there certainly have been a few manic weekends when I’ve gone for long runs just to meet my target, or binge-ate strawberries and blueberries from my fridge – but it’s definitely worth it. I’ve earned more money than I’ve had to pay and (most importantly) helped redevelop some of the healthy-living routines that I lost in the daily stress of being a teacher.

My progress toward meeting my exercise and healthy eating goals on Pact App.

My progress toward meeting my exercise and healthy eating goals on Pact App.

Take care of your spirit

I’m not here to tell people to join a church, go to yoga or totally transform their life to meet some spiritual quota – what you consider spiritual is unique, and up to you. My challenge is to find something that genuinely makes you feel GOOD, and commit to practicing it for at least 15 minutes per day. For me, my spiritual “awakening” came after reading May Cause Miracles by proclaimed “Spirit Junkie” Gabrielle Bernstein. The book, which focuses on the thinking patterns that we can employ to make radical shifts in our happiness, asks readers to take a 40-day journey toward self-love and acceptance. I followed the steps, and literally emerged a happier person. Since reading the book, I’ve committed to spending (at a minimum) 15 minutes per day doing something that makes me feel positive, whether it is meditating, stretching, reading a self-help book, praying or talking to a friend who gives me positive energy. It can be anything – but I don’t allow myself to miss this time. There have been days when I’ve come home with tears in my throat, my mind locked on a student who is struggling deeply, or a difficult conversation I had with a colleague. Those days, it is hard to switch mindsets and do something positive for myself. However, I can attest – the more that I engage in the activities and thinking that keeps my spirit healthy, the happier I am and the more I have to give to my students and co-workers.

So, remember: Keep your mind strong, and sharp. Choose and commit to physically healthy activities – and hold yourself accountable. And, arguably most importantly, keep your spirit strong.

Teachers, I’d love to know – what do you do to keep your mind, body and spirit healthy? Share below!

Habits of an Effective Co-Teacher

Whoever said it first is right – co-teaching is like a marriage. I remember hearing that in grad school, when I was studying to be a special educator. My professor was lecturing on different structures of co-teaching and how to support students with special needs effectively with two teachers in the room. He started to discuss the importance of having a strong and open relationship with your teaching partner. At that point, I had already completed my first round of student teaching, in both general and special education settings, and I found that I couldn’t quite relate to what my professor was saying.

In my then limited experience, I had developed a few strong relationships with the educators with whom I was working with, but nothing felt like a marriage – it felt more like I was the little, annoying sister to the “big kids”, asking them questions, observing them, dying to be like them. There was that – and there was my relationship with the 9th grade English teacher that I was set up to co-teach 3rd period 9th Grade Literature with. What we had didn’t feel like a mutual relationship to me – the teacher told me on more than one occasion how disappointed she was in me, and how she expected that because I was a college student, I would have a lot more ideas and strategies to impart on her and her classroom. She once sat me down and said, “Lauren, I don’t want you to have the misconception that you’re doing well.” In my first 2 weeks of being a student teacher, I felt crushed. I walked out in tears (if I’m going to be honest, perhaps I was hyperventilating). Our relationship was not equal, and I resorted to avoiding her whenever I could.

Fast forward almost a decade, and just now am I starting to truly get it. I’ve worked as a co-teacher in a variety of settings, with a variety of personalities, and some great things have happened. A special education and general education co-teaching partnership is like a marriage – but it’s up to the partners whether it’s a strong marriage, or one headed to the divorce courts.

Even though my professor said it, here’s what I wish I knew and truly believed when I started my career as a special education teacher:

1. Play your strengths (and encourage your partner’s strengths!). Humans are humans. We are each different. We each have strengths, and we each have weaknesses. One teacher might be a great classroom manager, but struggle with organization. Another teacher might be incredibly organized, but struggle when it comes to working with kids on the autism spectrum. All of this is okay and manageable if both teachers support each other. In my best co-teaching relationship, we were hyper-aware of each other’s strengths and weaknesses. Her strengths were in organization, management and clarity – she made sure that every paper was in the right place, easy to find, and spoke with incredible lucidity – so clear, that children were never confused by what she was saying. One of my strengths was in communicating with children who struggled with behavior, particularly with children with autism spectrum disorders. Because she and I communicated so well, we were almost always able to play each other’s strengths when difficult classroom situations arose. For example, when she saw me start to get too wordy with a direction, she’d jump in and restate it clearly. If a child began to throw a tantrum during one of our lessons, I was always able to wordlessly sneak away, trusting that she’d continue the lesson, and help redirect the student. Our relationship was so strong that we were able to switch between the roles of general education and special education teacher not only daily, but within a lesson. The kids legitimately were unable to tell who was the general education teacher and who was there for special education.

2. If something feels strange, name itBut, don’t assume that you know why your partner is acting a certain way, and don’t argue. When I started out as as a special education teacher in a sixth-grade position, I was assigned as a co-teacher in a science classroom with a teacher who had been at the school for close to two decades. On our first day of teaching together, she directed me in a firm voice to walk Jay, a sixth-grader with autism, away from the classroom because “it is unacceptable to disrupt a classroom”. Looking back and knowing what I know now – I would have talked to her that day, stated what happened and how it made me feel, and then listened to her. How was she feeling?  What I ACTUALLY did, however, was bottle it up and start to resent her. Every time she did something like that again, it only validated the story I created in my head for her. It was unhealthy, and didn’t help our children. On the contrary, if you refuse to assume that you know what someone is thinking, you might find yourself surprised by the reason. I had another conversation with a teacher in another position a few years later, regarding how we were working with one of our children with autism who was on a behavior intervention plan. We had gotten into an email conversation about how we each disagreed with what the other was doing. I ended up pulling her aside, and had a conversation. Turns out, she was under pressure from her administrator and was feeling stressed by the demands of the plan – something I had never considered when developing the plan with her! To this day, she and I are friends, and often come together to brainstorm ways to help make behavior plans manageable for teachers at our school. Long story, short: if something is strange, say it! It can be hard to do that, but if you don’t, you risk creating a negative story that will hurt your relationship and impact how you work together with students.

3. Be yourself. Trust yourself. I think that the biggest mistake that I’ve made in my years as a co-teacher were the times in which I wasn’t truly myself. In the name of avoiding conflict with a co-teacher, there were times when I tried to be someone I wasn’t – and, it always (ALWAYS) hurt me in the long-run. There was one time, several years ago, when I was working with a teacher in a co-taught math classroom. She wanted the majority of the block to be silent. If children did not meet that expectation, they would be asked to the leave the classroom. While I understood the expectation for silence, I struggled with the consequence – invariably, the same students would be asked to leave, day after day, and it seemed to be creating a culture of defiance and disrespect. It, however, ended up being something we didn’t talk about…which allowed each of us to develop stories in our heads about each other. Clearly, the consequence she was giving was something that she felt was right, but was something I didn’t agree with. Could we have discussed this? Yes. Could we have come up with a compromise and have felt better about it? Yes. But we didn’t. Be true to yourself and fight for what you believe is right – but, also, be willing to allow others to be true to themselves and try to understand their reasons for doing things.

4. Set expectations, and hold each other accountable. When I think about what made my best co-teaching relationship so strong, I think about how well we communicate and hold each other accountable. What helped the most was before the first day of school, we sat down and “interviewed” each other. We completed an interview, asking each other questions in a number of categories like personality, habits and preferences, special education, and so on. When we set up our classroom, we already KNEW what to expect from one other, which helped us when we met our students and challenges began to arise.

The biggest message: own your role, be flexible and care for your co-teacher! The more that you are willing to hear your co-teacher’s thoughts and ideas, and the more that you are truly willing to work together and communicate for the good of your students, the better the relationship will be.

Getting to Know Your Co-Teacher: The First Interview

In my post on developing a strong co-teaching relationship, I wrote about doing a co-teacher “pre-interview” as an activity to get to know your new “roommate”. Understanding your co-teacher and openly identifying each other’s strengths and weaknesses is imperative in building a strong partnership. My current co-teacher and I sat down when we first met and completed an interview together over dinner and drinks. Below is an example of a set of questions that you can use with your partner when you first meet – you can even complete an interview after knowing each other for years…it’s still fun!

Directions: Sit down with your co-teacher, preferably in a relaxing environment (perhaps with an adult beverage?). Answer the questions in writing yourself (as honestly as you can), as your partner answers the questions. Then, share them aloud- no particular order is necessary. It’s guaranteed to be a fun and informative conversation! Don’t be scared to let the conversation go in different directions based on answers to questions.

GENERAL: 

  1. How long have you taught for? What roles have you had?
  2. What made you want to become a teacher?
  3. What are your strengths as a teacher?
  4. Areas of growth?

HABITS AND PREFERENCES

  1.  Are you a morning person or a night owl?
  2. Do you prefer to stay at work until your tasks are done, or do you like to work at home?
  3. Rate yourself on a scale of 1-10: How organized are you?
  4. Rate yourself on a scale of 1-10: How comfortable are you with sharing your space with others?
  5. What is your system for maintaining student work and records?

PERSONALITY

  1. When you’re really stressed out, what is your “go-to”?
  2. Would you call yourself a Type A or a Type B person? Explain.
  3. Describe your typical evening.
  4. Describe your typical weekend.

BEHAVIOR MANAGEMENT

  1. Do you have a preferred whole-group behavior management system?
  2. Imagine that a child (without special needs) is misbehaving during a whole-group lesson. She calls out repeatedly, despite attempts at correction. What consequence would you give her? Why?

SPECIAL EDUCATION

  1. How comfortable are you with working with children with special needs? What experiences have you had that inform your comfort level?
  2. Imagine that you have a child with autism who self-talks and is on a plan to reduce the behavior. Another student in the classroom makes a not-so-nice joke about the student. How do you address it?
  3. Imagine that you have a child on a behavior intervention plan. The short summary: the child receives social skills instruction daily, and is on a reinforcement system to decrease the behavior of walking out of the classroom. The child earns 5 minutes of time on his tablet for every 30 minutes he stays in the room. A regular education student who sometimes struggles with following directions asks if he can be on the same plan. What do you say?